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This recipe was originally shared in the community cooking class "Vegan Holiday Feast" on December 6, 2011 at the co-op.
vegan
1 c. Cooked
Chickpeas 2 tbsp. Olive Oil 1/2 c. Vital Wheat Gluten 1/2 c.
Panko Bread Crumbs 1/2 tsp. Granulated Garlic 1/2 tsp.
Paprika 1/2 tsp. Thyme 1/4 tsp. Rosemary 1/4 c. Water 2
tbsp. Soy Sauce 1/2 tsp. Dijon Mustard, optional 1/2 tsp.
Tomato Paste, optional
Mash the chickpeas and oil with a
potato masher until no whole chickpeas remain. Add gluten, bread
crumbs, and spices, mixing to combine. In a measuring cup mix the
water and soy sauce. Add the mustard and tomato paste if using. Mix
the wet mixture into the dry and mix with a spoon until it comes
together then knead for 2 minutes. Divide dough into 4 pieces. Knead
each piece then flatten out into an oval. These can be fried over
medium heat for 5-7 minutes per side or baked at 375ºF for 30-35
minutes, flipping halfway through. They should be light brown on
either side and firm to the touch.
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Last Updated on Thursday, 08 March 2012 20:38 |