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This recipe was originally shared in the community class "Celiac Facts & Information Above & Beyond the Doctor's Office" led by Karen Youngberg on Tuesday, May 12, 2012.
gluten-free yields 3-4 dozen
• 1 stick butter, softened
• 1 c brown sugar
• 1 c white sugar
• 1 tsp vanilla
• 3 eggs
• 1-1/2 cups peanut butter
• 2 tsp baking soda
• 4-1/2 c regular oatmeal
• 1 c chocolate chips
optional:
reduce chocolate chips to 1/2 c and
add:
1/2 c M&Ms and/or
1/2 c butterscotch chips and/or
1/4 c coconut
Mix first 6 ingredients together. Add
baking soda and oatmeal Mix until moist.
Add chocolate chips and optional
ingredients. Use 1/4c size measuring cup or ice cream scoop and drop
dough onto parchment paper lined cookie sheet. Push down a bit but
do NOT flatten. They will spread out a bit.
Bake at 350’ for 10-12 minutes.
Transfer cookies from cookie sheet by lifting entire sheet of
parchment to cooling rack. Cookies will appear underdone. If they
start to come apart as you move them (because they are soft) gently
push the cookie back together again, it will firm up as it cools.
Carefully remove cookies from parchment paper after a few minutes on
the cooling rack.
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Last Updated on Wednesday, 16 May 2012 16:08 |
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Making this concentrate takes a little
planning but yields a rich creamy coffee you’ll love!
The day before serving, take 1/2# coarsely
ground coffee beans and add 2 cups of
water in a french press or a toddy maker.
Cover and let sit, refrigerated
overnight.
Press coffee to strain off grounds.
You now have a super concentrated coffee drink, keep refrigerated
until ready to drink.
Reconstitute coffee by adding 3 cups
cold vanilla almond milk, milk or water to every cup of concentrate.
Mix and enjoy!!
Yields: 2 cups
coffee concentrate, 8 cups total |
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Last Updated on Monday, 14 May 2012 22:10 |
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vegetarian, gluten-free
This recipe was originally shared in the community class "Getting to Know Grains: Quinoa" led by Beck Ringsby of SAVOR Chef Services on May 8th, 2012.
- 2 large zucchini, cut lengthwise into
12 1/4-inch-thick slices
- 1 tsp salt
- 2c vegetable broth
- 1 c uncooked quinoa, rinsed and drained
- 1/2c tomato sauce
- 1/4c fresh finely chopped leek
- 1 tsp dried oregano
- 1/4c fresh basil leaves, chopped
- 1/4c fresh parsley leaves, chopped
- 2 Tbsp cream cheese, optional
- 1 25-oz jar marinara sauce
- heaping 1/2c shredded smoked mozzarella
cheese
Preheat oven to 400 degrees.
Place zucchini slices on bed of paper towels. Sprinkle with
salt, cover with paper towels, and let stand to release moisture
while preparing quinoa.
Bring broth, quinoa, tomato sauce,
onion, and oregano to a boil in saucepan. Cover, reduce heat to
medium-low, and simmer 25 minutes, or until all liquid is absorbed.
Salt to taste. Remove from heat, and stir in basil, parsley,
and optional cream cheese.
Spoon 1/3c marinara sauce over bottom
of 8” square baking dish. Blot remaining moisture and salt
from zucchini slices, and lay 4 zucchini slices over marinara sauce
in pan. Spoon half of quinoa over zucchini, and cover with 1/3c
marinara. Sprinkle 1/2 the smoked mozzarella. Repeat with 4
more zucchini slices, remaining quinoa, and 1/3c marinara. Top
with remaining 4 zucchini slices, remaining marinara and mozzarella
cheese. Bake lasagna 30 minutes, or until zucchini is tender
and top is bubbly.
Let lasagna rest before serving.
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Last Updated on Monday, 14 May 2012 21:58 |
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vegetarian, gluten-free
This recipe was originally shared in the community class "Getting to
Know Grains: Quinoa" led by Beck Ringsby of SAVOR Chef Services on May
8th, 2012.
QUINOA CAKES
- 1 large egg
- 2 Tbsp garbanzo bean flour
- 1-1/2 Tbs. tahini or nut butter
- 1-1/2 tsp red wine vinegar
- 1-1/2c cooked quinoa (1/2 cup uncooked)
- 1 can cannellini or garbanzo beans,
drained and rinsed OR 1/2c finely grated sweet potato
- 1/2 10-oz pkg. frozen spinach, thawed
and squeezed dry
- 1/4c chopped sun-dried tomatoes
- 1/4c chopped nuts, toasted to enhance
flavor
- 2 oz crumbled feta cheese
- 2 Tbsp finely chopped green onion
- 1 Tbsp chopped fresh parsley
- 2 cloves garlic, minced (2 tsp)
- 1/2 tsp salt
ROASTED RED PEPPER SAUCE
- 1-1/2c roasted red peppers, drained
- 1/2c toasted almonds, toasted to
enhance flavor
- 1 clove garlic
- 2 tsp red wine vinegar
Preheat oven to 400 degrees. Coat
baking sheet with cooking spray. Combine egg, flour, tahini,
and vinegar in bowl. Stir in remaining ingredients, then mash
together until mixture is firm enough to shape into cakes.
Shape mixture into 1/4-cup patties with wet hands. Bake on
prepared baking sheet 25 minutes, turning once, or until cakes are
browned.
Puree all the roasted red pepper sauce
ingredients in food processor. Heat and serve on hot quinoa cakes.
Variation: Replace
1 cup quinoa with lentils, and season with curry powder to make
Indian koftas. Or mix in more chopped parsley, and serve in
pitas for quinoa falafel. |
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Last Updated on Monday, 14 May 2012 22:02 |
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Some folks might remember the “old”
days when you could buy a big peanut butter ball chock full of
healthy goodies while you were picking up your groceries at the
Mutual Aid Food Association* (MAFA), precursor to Wheatsfield Grocery
and Wheatsfield Cooperative. Health & Beauty buyer Kim McDermott
remembers these fondly and makes her own variations of these tasty
treats, using what she has on hand.
1 c peanut butter
1/2 c + 2 rolled oats
1/2 c sesame seeds, ground up
1/2 c sunflower seeds
1/2 c whey powder or protein powder
3 T carob powder
1/8 tsp salt if using unsalted nut
butter
1/2 c raisins
1/4 c +2 T honey, use more or less to
get right consistency
Mix together peanut butter and honey.
Pulse sunflower seeds in food processor
or chop to make into smaller pieces. Stir sunflower seeds and
remaining ingredients into peanut butter mixture, add more honey as
needed.
Roll into balls using about 1
Tablespoon for each. They are ready to eat but refrigerate or freeze
leftovers.
Substitutions:
* substitute 2/3 c almond butter and
1/3 c tahini for peanut butter
* 1 T chia, 3-4 T coconut and a little
nutritional yeast
* toast the sesame seeds for a nuttier
flavor
* use cocoa instead of carob powder
* make larger balls; after chilling
wrap in plastic wrap for an on the go dessert at
picnics or in lunches |
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Last Updated on Monday, 14 May 2012 21:39 |
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vegan
5 tsp. canola oil 5 tsp. pure maple syrup 1/4 tsp. black pepper 1 T. fresh rosemary, chopped 3 tsp. fresh thyme, chopped 2 cups walnut halves 1/4 tsp sea salt
Heat oven to 350. In a bowl, whisk olive oil, maple syrup and cayenne pepper. Stir in chopped rosemary and 2 tsp. thyme. Add walnut halves and toss well to coat. Spread on baking sheet lined with parchment paper. Bake until fragrant and crisp, approximately 10-12 minutes. Sprinkle with salt and remaining thyme. Allow to cool before serving.
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Originally shared by Caitlin Johnson in the class "Vegan Meat Substitutes" on April 10, 2012, courtesy of IsaChandra via the Post Punk Kitchen.
makes about 2 cups vegan
This is delicious over pasta with
marinara sauce or as a pizza topping. It’s also good as a burrito
filling or served for breakfast alongside scrambled tofu.
Ingredients 8 oz package tempeh 1
tablespoon fennel seed 1 teaspoon dried basil 1 teaspoon dried
margoram or oregano 1/2 teaspoon red pepper flakes 1/2 teaspoon
dried sage 2 teaspoons garlic, minced 2 tablespoons tamari or
soy sauce 1 tablespoon olive oil juice of 1/2 a lemon
Directions In a saute pan, crumble
the tempeh and add enough water to almost cover it. Over high heat,
steam the tempeh until most of the water is absorbed, about 15
minutes. Drain the remaining water and add the rest of the
ingredients and cook over medium heat, stirring occasionally, until
lightly browned, about 10 minutes.
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Last Updated on Tuesday, 24 April 2012 17:18 |
Originally shared by Caitlin Johnson in the class "Vegan Meat Substitutes" on April 10, 2012, courtesy of IsaChandra via the Post Punk Kitchen.
makes 4 sausages vegan
Time: 50 minutes || Active time: 10 minutes
This is a classic, always magical, seitan and bean steamed-in-tinfoil sausage. Perfect for grilling, sauteeing or tossing into stews.
• 1/2 cup cooked white beans (great northern or navy), rinsed and drained • 1 cup vegetable broth • 1 tablespoon olive oil *or* 1 tablespoon tomato paste (tomato paste is a great fat replacement) • 2 tablespoons soy sauce • 1 1/4 cups vital wheat gluten • 1/4 cup nutritional yeast • 1 teaspoon granulated garlic *or* 2 cloves fresh garlic, finely grated • 1 1/2 teaspoons fennel seed, crushed *or* 1 teaspoon ground fennel seed • 1/2 teaspoon red pepper flakes • 1 teaspoon sweet paprika • 1 teaspoon dried oregano • 1/2 teaspoon dried thyme • Several dashes fresh black pepper
Before mixing your ingredients, get the steaming apparatus ready, bringing water to a full boil. The rest of the recipe comes together very quickly.
Have ready 4 square sheets of tin foil. In a large bowl, mash the beans until no whole ones are left. Throw all the other ingredients together in the order listed and mix with a fork. Divide dough into 4 even parts (an easy way to do this: split the dough in half and then into quarters). Place one part of dough into tin foil and mold into about a 5 inch log. Wrap dough in tin foil, like a tootsie roll. Don’t worry too much about shaping it, it will snap into shape while it’s steaming because this recipe is awesome.
Place wrapped sausages in steamer and steam for 40 minutes. That’s it! You can unwrap and enjoy immediately or refrigerate until ready to use.
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Last Updated on Tuesday, 24 April 2012 17:01 |
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vegan
This recipe was originally shared in the community cooking class, "Vegan Meat Substitutes" at the co-op on April 10, 2012. The class was led by Caitlin Johnson, Wheatsfield Baker and vegan knowledge queen.
1 1/2 c. Vegetable Broth 2 T. Soy Sauce 2 T. Olive Oil 2 T. Tomato Paste 1 T. Marmite, optional 1 3/4 c. Vital Wheat Gluten 1/4 c. Nutritional Yeast 1/4 c. Chickpea Flour 1 t. Granulated Garlic 1 t. Granulated Onion
Preheat oven to 350ºF. In a measuring cup mix together vegetable broth, soy sauce, olive oil, tomato paste, and marmite (if using). In a mixing bowl combine vital wheat gluten, nutritional yeast, chickpea flour, garlic, and onion. Pour liquid mixture over dry and stir until it comes together. Knead 3-5 minutes, then let rest for 5 minutes. Cut into four pieces, shape into flattened cutlets and loosely wrap in foil. Place directly on oven rack and bake for 45 min. until firm. Let cool for an hour before refrigerating. Best if chilled overnight before using.
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