Class sizes are limited, please RSVP by email, calling the store or on your next shopping trip. Notify us if you cannot attend within 24 hours. Please consult your doctor before starting a new health or exercise regime as the views presented in our classes do not substitute for licensed medical care. The views presented in classes are not necessarily the views of Wheatsfield Co-op or its members. For instructor bios, download our current class flier (pdf).

Tuesday, February 28, 7pm

Instructor: Nita Upchurch

Needing a break from winter? Join Nita, owner and consultant of The Redefined Home, as she shares how to easily bring springtime into your home by doing some springtime sprucing and re-energizing. By explaining feng shui techniques that create positive energy patterns, Nita will send us all home ready to make simple, subtle and harmonious changes to our space.

Tuesday, March 6, 7pm

Instructors: Elise Fiscus & Ashley Swanson

Ever wonder what to do with whey? Elise and Ashley will discuss the health benefits of whey protein and the best times of the day to consume different forms of whey. They’ll address the science of protein and how that plays into baking with whey. You’ll learn how to prepare breakfast protein muffins, homemade protein bars, and a protein-infused pumpkin chai cupcake. Join these lively ladies for an introduction to the world of whey! 

Special Kids "Day Off School" Class

Thursday, March 8, 9-10am

Instructor: Susan Jasper, Wheatsfield Outreach and Education Coordinator

$5 FEE - 1st & 2nd Graders

Kids, come to the co-op and learn about how seeds are the source of energy for plants and for our bodies. We’ll start by learning about a seed’s job in growing plants. Then we’ll go on a scavenger hunt in the store finding and tasting a variety of seeds. Before we’re finished we’ll plant seeds to take home as a head start for your flower box or garden once warm weather is here to stay!

Thursday, March 15, 7-8:30pm

Instructor: Becky Ringsby, Savor Chef Services

HANDS ON CLASS - $15 FEE

Sushi known for its nutritional value and pleasing aesthetics has become one of the most popular foods in America. Professional chefs complete years of training to master the art of sushi, but the basics are easy enough that anyone can experience great fun and success making sushi at home!  In this class, as you practice rolling your own sushi, we will talk about the different types of sushi, easy filling ideas, sushi eating etiquette and how to prepare the perfect sushi rice.  You will even take home your own rolling mat and rice paddle!

Tuesday, March 20, 7pm

Instructor: Jessica Osterberg, Mindfully Healthy

Whether you are new to a plant-based diet, have friends and family who avoid animal products, or just looking for helpful tips for everyday eating, join Jessica Osterberg, Certified Holistic Health Counselor for facts, tips, and recipes. We will discuss the benefits of a plant-based diet and how to have happy, healthy, and satisfying meals year round.

Tuesday, March 27, 7pm

Instructor: Lisa Harmison - Master Gardener

CO-OP GARDENING SERIES

Traditionally, fruits and vegetables have been grown in their own special areas in the garden.  With urban landscapes limiting the amount of space one has, many give up on growing fruits and vegetables at home. This class will highlight ways that these plants can be incorporated into the smaller, urban landscape.

Tuesday, April 3, 7pm

Instructor: Becky Ringsby, Savor Chef Services

For many, the start of Spring means eggs…mainly the chocolate kind from a certain long-eared friend. But it can also mean brunch with friends and grown up egg dishes. Becky will share two distinctly different brunch-type dishes that can really be enjoyed at any time of day. Come learn two fool-proof ways to “poach” your eggs in “Poached Eggs with Asparagus, Prosciutto and Lemon-Caper Vinaigrette” and “Poached Eggs in Tomato Sauce with Chickpeas and Feta”.

Tuesday, April 10, 7pm

Instructor: Caitlin Johnson, Wheatsfield Baker

Whether you are interested in vegan meat substitutes for yourself, to cook for vegan friends or family or because you are curious about how to both pronounce and prepare these foods, Caitlin will share her enthusiasm for making delicious vegan food. We’ll learn about where these foods come from, why they are nutritious and then make seitan sausage, tempeh sausage crumbles and one more!

Tuesday, April 17, 7pm

54 minutes, Directed by Deb Wallwork

Dirty Work is a documentary about a dream. This fascinating and lovingly produced film follows a year in the life of farmers Don Roberts and Joni Cash at their western Wisconsin CSA operation who invested their sweat, hopes, and tears into Elsie’s Farm; a little field of vegetables that just might change the world.

Monday, April 23, 4-7pm

NO RSVP NECESSARY, JUST SHOW UP SOMETIME BETWEEN 4-7PM!

Join us to start some seedlings. Choose from a few Seed Savers’ vegetable seeds to plant for your own garden. Bring your own transplant containers (i.e. yogurt cups, egg cartons) if possible. Rain or shine. No RSVP necessary. Co-op Parking Lot.

Tuesday, April 24, 7-8pm

Instructor: Jim Clark, ThinkCareAct Sustainable Living Solutions

Confused about your most cost-effective options for lowering your utility bills, saving energy and reducing your carbon footprint?  This class will cut through the myths and provide you with practical and unbiased suggestions from a professional energy auditor in a relaxed and entertaining format.  Time will be allowed for answering your specific questions. Please RSVP. Deli seating area.

Wednesday, April 25, 6:30-7:30pm

Instructor: Ronn Ritz, Skunk River Cycles

Back by Popular Demand- Bring Your Bike!

Want to learn how to fix a flat or to oil your chain? Some simple preventative maintenance can keep your bike working well and help you avoid costly future repairs. Join iconic Skunk River Cycles owner, Ronn Ritz, as he talks you through some of the basics of bike repair. Limited to 10 participants, please RSVP. Rain or shine. Co-op Parking Lot.

Thursday, April 26, 7-8pm

Instructors: Susan Jasper, Wheatsfield Marketing & Colleen Walsh, Clean Wash

HANDS ON CLASS - $7 FEE

Join Colleen and Susan as they show how cleaning with non-toxic cleaning products makes our homes healthier and makes cleaning a little more fun! Learn how to make household cleaners from simple, non-toxic ingredients and essential oils. We’ll share lots of recipes and each participant will make and bring home a cleaning product and a room freshener spray. Limited to 10 participants, please RSVP.

Tuesday May 1, 7pm

Instructor: Nikki Rains, Slow Foods ISU

What is Slow Foods? Why practice the slow foods lifestyle? Local locavore Nikki Rains explains why you should buy, eat and support local foods. Explore both the ethical and biochemical reasons why you should say no to fast food and yes to slow food.  Easy slow-food-on-the-go recipes (vegetarian friendly!), tips and tricks, with samples provided!